The Executive Lean Muscle Program

$129 Only $69

Welcome to the very first program designed specifically for busy executives and working professionals. You’ve dedicated your time to building a successful career, so fitness has always taken a back seat. Let me take the wheel and guide you on your fitness journey so you can build your dream body while continuing to focus on your career.

No more fad diets, no more fad workouts and no more yo-yo dieting on food-restricted diets. The results you will obtain from this programs are backed by science.

The Executive Lean Muscle program is perfect for busy working professionals who wish to build lean muscle, while slowly losing body fat over time.

What you will get

Nutrition plan

The Executive Lean Muscle program nutrition plan is effective, enjoyable, and is adherable for a lifetime.

Full training program

This program is about developing a lean and aesthetic physique. It's about building muscle in the right places, and is less concerned about becoming overly big, bulky and muscle bound.

Unlimited support

As your coach, I'll be available for questions and support every step of the way.

Sustained results

This program is different than most out there. My methods will set you up to sustain your results and continue to see progress well after the completion of the program.

Program fundamentals

  • Intermittent Fasting during the first part of each day
  • Eating two main meals per day (one small meal and one big meal), with one small “bridge” snack in between
  • Macro guidance to ensure you are hitting your goals
  • Two to three full body weight training workouts per week
  • Enjoyable, low intensity cardio activities
  • Eating out as often as you would like, and enjoying your favorite alcoholic beverages daily!

Meet your coach

As a busy executive myself, I have found the most effective ways to get fit and maintain a healthy lifestyle without making any sacrifices in my life, and I am passing this information on to you. Trust me, I understand that balancing a successful career and a healthy lifestyle is not easy. But that is all about to change.

100% Risk Free, 30 Day

The Fit Execs have spoken

Working with Rob, I have been able to successfully drop down two pant sizes and have added amazing muscle tone to my upper body in the process. My weight has stayed the same, but I have lost pure body fat and feel great!

Monique B.

Following the Executive Lean Muscle program, I have been able to add a solid 5 pounds of lean muscle to my physique over a period of three months. Which may not sound like much, but I am an experienced lifter and believe I am close to my max muscular potential. I am very happy with my results so far! 

Bob E.

$129 Only $69

My goal is very simple: to help busy executives just like you get the body they want in the most simple, efficient and enjoyable way possible. I’ve been there, and I know what it’s like. Let’s change your life together.

If you don’t love this program, I’ll refund your money, no questions asked.

Frequently asked questions

Simply put, Intermittent fasting is a method which requires fasting for a period of time, and then eating your daily calories within a single feeding “window”. The means skipping breakfast, and then eating your calories in the afternoon and evening. There are many, many health benefits to fasting, and you can learn more about it here.

The intermittent fasting and eating windows can be made flexible, depending on your schedule and when you go to sleep/wake up. What you will want to do is just ensure that you push your first meal to about 6-8 hours after waking.

Then have your second/last meal about 6 hours after that. The sweet spot for intermittent fasting should be about 16 hours fasting and 8 hours of eating.

I cannot guarantee you will find success, but that is because I cannot hold you accountable throughout the program. However, if you follow this program as designed, I can assure you that you are going to see great results! Typical weight loss results are about 1.5 to 2 pounds per week.

If you are unable to perform a certain exercise due to injury or discomfort, you’re free to substitute or scale down with a similar exercise that works the same muscle group. I will be happy to work with you to find an adequate substitution!

Absolutely not! This program is designed with two (2) different workout routines included: one for a commercial gym, and one for at home or at hotel gyms.

Yes, you can occasionally integrate these types of sessions into your weekly routine. The best type of strength training is the one you will do! Any type of resistance training is better than none.

However, in order to receive optimal results on the program, I recommend that you stick to the training routines as prescribed.

Yes you can. However, know that it will most likely make fasting much harder— especially depending on the time of day you choose to perform the activity. Cardio burns calories, and cardio activities like long-duration running and an hour spin class burn a lot.

These types of activities, when combined with the caloric deficit prescribed for the program are likely to make cravings skyrocket, making adherence much harder.


I’m happy to answer any pre-enrollment questions you have! Just enter your info below and I’ll get back to you as soon as possible.