The majority of successful and high-profile business executives have morning routines. This includes those from the modern day such as Tony Robbins and Tim Ferriss to those from the past including Benjamin Franklin and Beethoven. Let’s review the benefits of beginning a morning routine and a few simple things you can start to do today.

 

Benefits of a Morning Routine

Here are just a few of the benefits of having a well-planned morning routine.

Sets the Pace for the Day

Starting your day off in the right way is going to set the tone, pace, and energy for the rest of the day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. A morning routine doesn’t necessarily mean you have to wake up before the sun. It means waking up with purpose and with intention to have things go your way.

Productivity

This isn’t some passed down hearsay; studies show that morning people are more likely to be cooperative, driven, and productive. You know running a business and achieving results are built on hard work and persistence; do you think it’s a coincidence that some of the most successful people are wide awake before others had their alarms sound? Getting up early is only half the battle; having a successful morning routine can ensure you accomplish everything you need to with time for yourself at the end of the day.

Allows You to Enjoy the Night

A morning routine can help you tick off each item on your daily task list, allowing you to come home and enjoy your night. Being a workaholic is admirable, but well-planned rest time is a necessity to continuing your winning streak at the office.

 

Things to Do in a Morning Routine

Ready to start your own morning routine? The following recommendations can be found in the morning routines of the most successful people in business:

Cold Shower

Blasting yourself with a cold shower first thing in the morning has been shown to ignite focus and alertness while improving your mood.

Meditation

Meditation can provide a variety of health benefits but it’s especially popular for alleviating anxiety and focusing the mind in the present moment.

Journal

A morning journal allows you to put your thoughts on paper. It’s also a way to express what you’re grateful for so you can enter your day feeling positive.

Affirmations

The spoken word can be powerful as those who practice positive affirmations can attest to. Studies show that using positive affirmation, especially during your morning routine, can increase feelings of self-esteem, confidence, and gratefulness.

Review Goal and Check List

How will you ever get to where you want to be if you don’t know where you’re going? Reviewing your goals, no matter how big or small, each morning (and before bed too) can have a dramatically positive impact on your motivation to achieve them.

 

Do You Have Your Own Morning Routine?

What are some of the ways you begin your day? Have you noticed any benefits since starting your morning routine? Tell me about it in the comments below!

This Post Has 65 Comments

  1. Hello there,

    My name is Aly. Would you have any interest to have your website here at thefitexec.com promoted as a resource on our blog alychidesign.com ?

    We are in the currently updating our do-follow broken link resources to include current and up to date resources for our readers.

    If you may be interested please in being included as a resource on our blog, please let me know.

    Thanks,
    Aly

  2. Attractive section of content. I just stumbled upon your site and
    in accession capital to assert that I get actually enjoyed account your
    blog posts. Anyway I’ll be subscribing to your augment and even I achievement
    you access consistently quickly.

  3. What’s up friends, its great piece of writing concerning
    tutoringand completely explained, keep it up all the time.

  4. Hi there, just became alert to your blog through Google, and found that it’s
    truly informative. I’m gonna watch out for brussels.
    I’ll appreciate if you continue this in future. Many people will be benefited
    from your writing. Cheers!

  5. Hi colleagues, its fantastic piece of writing on the topic of educationand fully explained, keep it up all the time.

  6. I just could not leave your web site prior to suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is gonna be again incessantly in order to check out new posts.

  7. I like the valuable info you provide in your articles. I’ll
    bookmark your blog and check again here frequently. I’m
    moderately sure I’ll learn a lot of new stuff right right here!
    Good luck for the following!

  8. Wow, marvelous blog structure! How long have you ever been running a blog for?
    you make running a blog glance easy. The entire glance of your site is fantastic,
    as well as the content!

  9. I’m gone to convey my little brother, that he should also visit this web site on regular basis to obtain updated from hottest
    gossip.

  10. whoah this blog is fantastic i love studying your articles.

    Stay up the good work! You realize, lots of individuals
    are hunting round for this info, you can help them greatly.

  11. Have you ever considered creating an e-book or guest authoring on other sites?
    I have a blog centered on the same subjects you discuss
    and would really like to have you share some stories/information. I know my subscribers
    would value your work. If you’re even remotely interested, feel
    free to shoot me an email.

  12. Thankfulness to my father who stated to me on the topic
    of this website, this webpage is actually awesome.

  13. Nice blog here! Also your website loads up
    fast! What web host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as quickly as yours lol

  14. It’s hard to find well-informed people on this subject,
    but you seem like you know what you’re talking
    about! Thanks

  15. I’m gone to tell my little brother, that he should also go to see this blog on regular basis to take updated from most up-to-date
    news.

  16. Hi there to every one, the contents existing at this web page are genuinely remarkable for people experience, well, keep up the
    nice work fellows.

  17. Hey! Do you know if they make any plugins to safeguard against hackers?

    I’m kinda paranoid about losing everything I’ve
    worked hard on. Any tips?

  18. I foг all time emailed tһis web site post page to aⅼl my associates, beϲause if ⅼike
    to read it aferward mү friends wіll toߋ.

  19. Hi! Do you know if they make any plugins to assist
    with SEO? I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good results. If you know of any please share.
    Thanks!

  20. Hi there great website! Does running a blog like this take a lot of work?
    I’ve absolutely no expertise in programming but I was hoping to start my own blog soon. Anyways, should you
    have any ideas or techniques for new blog owners please share.
    I know this is off topic but I simply needed to ask.
    Kudos!

  21. I’ve read some just right stuff here. Definitely value bookmarking
    for revisiting. I surprise how a lot effort you place to make the sort of excellent
    informative site.

  22. That is a really good tip especially to those fresh to the blogosphere.
    Simple but very accurate information… Thanks for sharing this one.

    A must read article!

  23. Wow that was unusual. I just wrote an extremely long comment but
    after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  24. I have been exploring for a bit for any high-quality articles or blog posts on this kind of area .
    Exploring in Yahoo I ultimately stumbled upon this site.
    Reading this info So i am glad to exhibit that
    I’ve a very just right uncanny feeling I came upon exactly what I needed.
    I so much no doubt will make certain to don?t overlook this website and provides it a glance
    regularly.

  25. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand.
    It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of
    it!

  26. I think this is one of the most important info for me.
    And i am glad reading your article. But want to remark on some general things, The website style is perfect, the articles
    is really excellent : D. Good job, cheers

  27. What’s up i am kavin, its my first occasion to commenting anyplace,
    when i read this article i thought i could also create comment
    due to this sensible article.

  28. Greate article. Keep posting such kind of info on your page.
    Im really impressed by your blog.
    Hello there, You’ve performed an excellent job.

    I will definitely digg it and in my view recommend to my friends.

    I am confident they’ll be benefited from this website.

  29. Generally I don’t read post on blogs, but I would like to say that this write-up very pressured me to try and do it!
    Your writing taste has been amazed me. Thank you, quite nice post.

  30. Good info. Lucky me I found your website by accident (stumbleupon).

    I’ve saved it for later!

  31. Hi there i am kavin, its my first time to commenting anywhere, when i read this
    article i thought i could also make comment due to this sensible article.

  32. When I initially commented I seem to have clicked on the -Notify me when new comments are added-
    checkbox and now whenever a comment is added I get four emails with the same comment.
    There has to be an easy method you are able to remove me from that service?
    Thank you!

  33. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish. nonetheless, you command get bought an impatience over that
    you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case
    you shield this increase.

  34. “It’s very easy to find out any topic on net as compared to books, as I found this paragraph at this site.”

  35. Excellent blog you have got here.. It’s hard to find high-quality writing like yours nowadays.
    I seriously appreciate people like you! Take care!!

  36. Thank you, I have just been looking for information approximately this topic for
    ages and yours is the best I’ve discovered so far. However, what about the conclusion? Are you positive about the supply?

  37. Thankfulness to my father who told me regarding this
    blog, this website is in fact amazing.

  38. You really make it appear really easy with your presentation however I find this topic to be
    really one thing that I feel I would by no means understand.
    It sort of feels too complex and extremely broad for me.
    I’m having a look forward to your next submit, I will attempt to get
    the hold of it!

  39. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very
    hard to get that “perfect balance” between user friendliness and
    visual appeal. I must say you have done a amazing job with this.
    Additionally, the blog loads super fast for me on Safari. Excellent
    Blog!

  40. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses. But he’s tryiong
    none the less. I’ve been using WordPress on a number of websites for about
    a year and am anxious about switching to another platform.
    I have heard great things about blogengine.net. Is there a
    way I can import all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  41. Hi I am so delighted I found your website, I really found you
    by accident, while I was looking on Google for something else, Anyhow I
    am here now and would just like to say thanks for a marvelous post and a all round entertaining blog
    (I also love the theme/design), I don’t have time to
    browse it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be
    back to read a great deal more, Please do keep up the superb b.

  42. I’m gone to say to my little brother, that he should also go to see this webpage on regular basis to take
    updated from most up-to-date news update.

  43. I do not even know how I ended up here, but I thought
    this post was good. I don’t know who you are but certainly you’re going to a famous blogger if
    you aren’t already 😉 Cheers!

  44. This excellent website definitely has all of the
    information I wanted about this subject and didn’t know who to ask.

  45. I every time used to read article in news papers but
    now as I am a user of web thus from now I am using net for
    articles or reviews, thanks to web.

  46. Hello! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

  47. “Good day” i am doing research right now and your blog really helped me” “

  48. Quality articles is the crucial to interest the users to pay a
    visit the web page, that’s what this web page is providing.

  49. Thanks for your marvelous posting! I seriously
    enjoyed reading it, you happen to be a great author. I will ensure that I bookmark
    your blog and will come back in the future. I want to encourage you to definitely continue your great writing, have a
    nice holiday weekend!

  50. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips for novice blog writers? I’d certainly appreciate it.|

  51. This is the type of information I’ve long been trying to find. Thank you for writing this information.

  52. Pretty portion of content. I simply stumbled upon your website and in accession capital to
    say that I acquire in fact loved account your weblog posts.
    Anyway I will be subscribing on your augment or even I success you access persistently fast.

  53. Nice blog right here! Additionally your site a
    lot up fast! What host are you the use of? Can I get your associate hyperlink for your host?

    I desire my web site loaded up as quickly as yours lol

  54. Hi, I think your website might be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine
    but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads
    up! Other then that, terrific blog!

  55. Hello There. I found your blog the usage of msn.
    This is a very smartly written article. I will make sure to bookmark it and come
    back to read more of your helpful information. Thank you for the post.
    I will certainly return.

Leave a Reply